Why do drivers have various occupational diseases?

Workers engaged in all walks of life will have more or less "occupational diseases", and now there are more and more new diseases in society. For drivers who drive for a long time, they also have a variety of diseases and are called "car sicknesses." The problem of waist is the most common and serious “disease” in “car sickness”, and most of them are caused by poor driver's sitting posture. How should drivers prevent these "diseases"?

First, reduce the brakes

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In the event of a sudden braking during driving, the inertia and forward momentum will cause the driver to rush forward. At this time, the neck, waist, and vertebrae will also swell forward and then rebound back to their original positions. In the long run, they will easily become “swinging”. hurt". Therefore, it is best to try to reduce emergency braking during driving. After all, physical health is more important.

Second, a reasonable adjustment of the seat

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When driving, the position of the seat is stressful. Many people like to be very forward or backward, but this is actually not true. The seat is too far forward and the limbs and waist muscles are in constant tension. Long time in this position, it is easy to cause sore muscles in the limbs and lower back; while the seat is too close to the back, it can easily cause protrusion of the intervertebral disc, and the back muscles are elongated for a long time. The state is prone to muscle fatigue damage. Therefore, the seat adjustment is very important, in general, the seat surface should be slightly tilted back, adjust the back of the chair, and the chair surface into an angle of 100-110 degrees (simple method is in the case of vertical sitting position, the back of the head pillow to adjust 2-3 punches with occipital bone).

Second, always like to adjust the air conditioning temperature to the lowest

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Too low temperature causes local blood vessels and muscles to contract, local blood flow decreases, flow rate slows down, various types of inflammatory factors are locally accumulated in tissues, and it is difficult to remove, resulting in synovitis, ligamentitis, fasciitis and other soft tissues. Aseptic inflammation produces painful symptoms, especially when the seasons are changing. Back pain symptoms are more likely to occur. The proper ventilation of the interior of the vehicle or the temperature difference between the inside and outside of the vehicle should be within 5°C, which is more conducive to health.

Editor's Note: Far from “occupational diseases”, drivers must drive in the correct way. Maintain a good sitting position and interior cleanliness. Use less aggressive driving methods during driving.


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